Toolkit
Emotional Wellbeing
Emotional support after a brain tumour diagnosis
A brain tumour diagnosis can change life in ways you never expected.
Alongside medical appointments, treatment decisions and changes to daily life, you may be experiencing a range of emotions that can feel difficult to understand or manage. There is no “right” way to respond to a diagnosis, everyone’s experience is different.
At Peace of Mind Foundation, we are here to support you with practical help, emotional care and connection throughout every stage, from diagnosis, treatment and beyond.
You are not alone.
You are not alone in how you feel
Many people affected by a brain tumour experience a mix of emotions, sometimes all at once.
You may feel:
Shock or disbelief after your diagnosis
Fear or anxiety about what the future holds
Overwhelm from appointments, treatment decisions and changes to everyday life
Sadness or grief for the life you expected to have
Frustration about changes to your abilities, independence or plans
Anger, uncertainty or a sense of losing control
Guilt about how your diagnosis is affecting your family and loved ones
Loneliness, even when surrounded by people who care
Some days may feel manageable, while others may feel much harder. Whatever you are feeling, your response is valid.
Living with uncertainty
You may find yourself worrying about:
Treatment and side effects
Changes to your health or abilities
Returning to work or everyday activities
Relationships and family responsibilities
Financial pressures
What the future may look like
It is normal to have questions and concerns. Having the right support around you can help you feel more informed, prepared and less alone.
Looking after your emotional wellbeing
A brain tumour diagnosis can bring many unknowns.
When you are dealing with a brain tumour, it can be easy to focus only on appointments, treatment and getting through each day. Looking after your emotional wellbeing is just as important.
Small steps can help:
Talk openly about how you are feeling with someone you trust
Accept support from family, friends or your healthcare team
Stay connected with people and activities that are meaningful to you
Give yourself permission to have difficult days
Focus on what you can manage today rather than everything at once
Seek professional support if your emotions feel too heavy to carry alone
Taking care of yourself is not a sign of weakness — it is an important part of living with a brain tumour.
How Peace of Mind Foundation can help you with your Emotional Wellbeing
Need practical or financial support?
Your Advocate or Navigator is here for your individual needs.
Grants and Financial Assistance Programs – your advocate will be able to help you access these
